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Last month I had been teaching among my corporate fitness classes, and I was demonstrating a reverse lunge towards the class, while holding a kettle bell. One of the individuals asked me what the purpose was of me personally holding the particular kettle bell? Instead of starting a long-winded observation about the need for weight training, We gave the woman's a very simple answer about how keeping a weight increases the difficulty level, forces parts of your muscles to work tougher, forces the account balance to come directly into play and the way it works your core (people like that).

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