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Yogurt is a dairy product prepared by fermenting milk using two different strains of bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus.Yogurt is also spelled as “yoghurt”, “yogourt” and “yoghourt”. Yogurt provides you the healthy bacteria for your gut. Besides protein, it is also rich in vitamins and minerals and imparts numerous health benefits like smooth skin, soothes the stomach, etc.

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