Holding a pose for a longer period helps build strength and stamina. For example when you hold Warrior II for a longer period, the muscles of your legs and arms have to work harder to maintain the pose.
Time for your alignment
When you hold a pose, you have time to actually feel, to adjust and to readjust. Watch out for allowing your mind to become completely occupied with this. While it’s fine to take some time to focus on your alignment don’t allow it to become your sole focus in the pose.
Posted by omyogaacademy 45 days ago (http://www.omyogaacademy.com)
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