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If your fingers, hips, knees, or other joints feel acute pain when you utilize them, you could have osteoarthritis or sometimes just termed arthritis or OA. It’s a swelling of your joints brought on by wear and tear over several years. The cartilage which is a rubbery tissue covering the ends of your bones breaks down over time and with the increasing age, leaving your bones without a single support to cushion them. Needless to say, this causes them to rub against each other. Your joints can become inflamed and it can be very painful as well. Let’s discuss some physical activities that can help in this kind of situation.

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