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Regardless of your age, gender and fitness goals, you have to stay hydrated. In fact, 60% of the human body is made up of water, and it is more than important for the function of major orders. Ideally, an average person should have around 2.5 to 3.5 liters of water each day. However, how much do we really care about the quality of water we drink? In this post, we will talk about alkaline water and why it is a better choice than regular tap water.

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